Kids Brazilian Jiu-Jitsu · Ages 4–13
Kids Jiu-Jitsu in West Palm Beach
Kids BJJ classes at American Top Team West Palm Beach, on Okeechobee Blvd at the Florida Turnpike, help children ages 4 to 13 build confidence, focus and real self-defense skills. Two age groups — Little Ninjas for ages 4–7 and Juniors for ages 8–13 — train at 5:00 PM every weekday under Professor Parrumpa's coaching staff.
Why jiu-jitsu
More than a sport
Brazilian Jiu-Jitsu is one of the best martial arts for children because there is no striking. Kids learn to control a partner using leverage, which means a smaller child can stay safe against a bigger one — and practice it at full effort without anyone getting hit. Along the way they learn to listen, to lose and try again, and to be a good training partner.
Classes start at 5:00 PM, an easy after-school drive from West Palm Beach, Royal Palm Beach, Wellington, Greenacres and Haverhill. Coaches Ryan Gallagher and Hector Milan teach the kids program.
Ages 4–7
Little Ninjas
Little Ninjas classes are short, active and built around games, because that is how young children learn best. Each 45-minute class mixes movement drills with simple jiu-jitsu techniques so kids burn energy, practice paying attention and leave proud of what they learned.
What your child works on
- Balance, coordination and body awareness through movement games
- Listening, taking turns and following a coach’s instructions
- Simple, safe self-defense: staying calm, getting up and getting away
- Confidence from learning new skills and being part of a team
Little Ninjas class times
- Tuesday 5:00 PM–5:45 PM
- Thursday 5:00 PM–5:45 PM
- Friday 5:00 PM–5:45 PM (all kids)
Ages 8–13
Juniors
Juniors classes teach real Brazilian Jiu-Jitsu in a structure older kids can follow: warm-up, technique, drilling and supervised live training. As students progress they learn complete sequences — from takedown to control to finish — and the patience to use them.
What your child works on
- Real jiu-jitsu technique: takedowns, escapes, guard and positional control
- Bully-proofing skills that rely on control, not striking
- Focus and discipline that carry over to school and other sports
- Supervised positional sparring as their skills develop
Juniors class times
- Monday 5:00 PM–5:45 PM
- Wednesday 5:00 PM–5:45 PM
- Friday 5:00 PM–5:45 PM (all kids)
Schedule
Kids BJJ class times
| Time | Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|---|
| – | Kids Juniors (8–13) | Kids Little Ninjas (4–7) | Kids Juniors (8–13) | Kids Little Ninjas (4–7) | Kids All Ages (4–13) |
Parents can train too: adult BJJ classes start at 6:00 PM, right after kids class. See the full West Palm Beach BJJ schedule.
FAQ
Questions from parents
What age can my child start jiu-jitsu?
Children can start at age 4. Little Ninjas is for ages 4–7 and Juniors is for ages 8–13.
Is jiu-jitsu safe for kids?
Brazilian Jiu-Jitsu has no punching or kicking. Kids learn to control a partner with grips and positions, and every class is supervised by a coach.
Will jiu-jitsu help my child deal with bullying?
Jiu-jitsu teaches children to stay calm under pressure, to stand up for themselves with confidence, and to control a situation without hurting anyone.
What does my child need to wear?
A white gi — no other colors. For a first class, comfortable athletic clothes are fine; call (561) 323-2741 and we can help you find the right gi size.
When are kids classes?
Kids classes are at 5:00 PM, Monday to Friday. Juniors (8–13) train Monday and Wednesday, Little Ninjas (4–7) train Tuesday and Thursday, and Friday is a combined class for all kids.
Can parents watch?
Ask the coaches at your first class about watching from the side of the mat, or call (561) 323-2741 beforehand.
How do we try a class?
New students start with a free first class, plus up to 3 free months of unlimited training when they join. Sign up online, choose Kids 4–7 or Kids 8–13, and pick your child's first class.
Your first step
Your child's first class is free
Try a class in your child's age group at no cost. If they love it, join with up to 3 free months of unlimited training.